This book was inspired by over a decade of clinical work during which one theme has continued to appear across many cases. People tend to have a difficult time with boundaries, which leads them to no longer be at the center of their own lives. Whether you have too loose or too rigid boundaries, identify as a people pleaser, or find yourself having difficulty connecting, this book can help guide you. In the text, you will find clinical narratives, psychoeducation, and skills for a better sense of balance in your life.