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View fullsize #saytheirnames #blacklivesmatter
View fullsize I've been thinking about the overwhelming feelings related to the killing of Black people at the hands of the police. There is constantly a new name of a life lost and an abundance of news to keep up with. One of those important feeling states that
View fullsize I've donated 10 pro bono (no fee) therapy hours to women of color (QTPOC encouraged to inquire) impacted by COVID-19 (or RACIAL INJUSTICE) via @thisisdrkbeauty Find my profile among other mental health professionals across the nation totaling 10,000
View fullsize One murder is too many and at this point, the history of policing and ongoing terror of policing (particularly for Black people in the U.S.) has sparked global uprising. People are enraged, exhausted, and terrified fighting for their existence. #blac
View fullsize Fine tuning your ability to know and trust yourself is critical. Only you know the nuances of the experience to be you.
View fullsize What does it mean to feel trapped in self-doubt and how can we learn to trust and assert ourselves confidently?
View fullsize Post-traumatic growth: psychological change after adversity resulting in higher level of functioning. You can come out on the other side with strength, meaning, and resilience.
View fullsize Healing from trauma is about doing the hard work of re-establishing safety, intentionally facing your experiences, and rebuilding your capacity to live meaningfully. Artwork by Tony Fitzpatrick
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View fullsize A few prompts to think about how to manage your mental health during COVID-19. More information coming soon.
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View fullsize This is an image from an amazing video illustration on intergenerational trauma by The Healing Foundation, an organization empowering aboriginal people of Australia. The trauma of our ancestors can shape our current lives. More on transgenerational